Good Protein Sources

Protein assist you to shed those undesirable weight — and preserve your belly complete. However it’s essential to eat the right amount and the right kind of protein to get its health advantages.

Seafood

Seafood is an excellent source of protein because it’s commonly low in fats. Fish such as salmon is a touch higher in fats, however it is the coronary heart-healthy kind: it has omega-3 fatty acids.

White-Meat Poultry

Stick with the chicken of poultry for terrific, lean protein. Darkish meat is a little better in fats. The skin is loaded with saturated fat, so remove skin before eating.

Milk, Cheese, and Yogurt

Now not simplest are dairy foods like milk, cheese, and yogurt wonderful assets of protein, but in addition they contain valuable calcium, and lots of are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.

Eggs

Eggs are one of the least expensive forms of protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day.

Beans

One-half cup of beans contains as much plant-based protein as an ounce of broiled steak. Plus, these nutritious nuggets are inexpensive and loaded with fiber to keep you feeling full for hours.

Pork Tenderloin

This versatile white meat is 31% leaner than it was 20 years ago.

Soy

Fifty grams of soy protein daily can help lower cholesterol by about 3%. Eating plant-based soy protein instead of sources of higher-fat protein — and maintaining a healthy diet — can be good for your heart.

Lean Beef

Lean beef has about two grams more saturated fat than a skinless chicken breast. Lean beef is also an excellent source of zinc, iron, and vitamin B12.

Protein on the Go

If you don’t have time to sit down for a meal, grab a meal replacement drink, cereal bar, or energy bar . Check the label to be sure the product contains at least six grams of protein and is low in sugar and saturated fat.

Protein at Breakfast

Research shows that including a source of protein like an egg or Greek yogurt at breakfast along with a high-fiber grain like whole wheat toast can help you feel full longer and eat less throughout the day.